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Written By Giselle Ortiz, LMFT, LMSW-Emotionally Focused Couples Therapist     “Maybe we’re just not meant to be.” It’s a thought that...

Scenario 1: You both find yourselves at it again, disconnected, arguing and frustrated. You both seem to have this ability to become...

Right now you might be realizing that you and your spouse or partner need help and are researching different options. You might be...

Maybe you feel like you have tried really hard in the marriage to make it work and yet you still feel far apart. You might be at a point...

You and your spouse may be interested in couples therapy, but maybe you consider yourself to be quieter and more reserved. Maybe you...

So you and your spouse took an important step and made the appointment to go see a couples counselor. You might have felt a range of...

Written By Attorney Renee C. Bauer of Happy Even After Family Law I woke up groggy. My head was slightly achy and the balls of my feet...

2025 is just around the corner. A fresh start is coming with a new year. You might be considering what some ways of making your marriage...

Read about what Elizabeth Hester specializes in for couples at her private practice ‘Plumeris Counseling PLLC’ in her recent article in...

Read about Elizabeth’s specialized focus in USA News on helping couples through an evidenced based model called emotionally focused...

Get to know about what Elizabeth provides at Plumeria Counseling PLLC and what inspired her to start her practice....

You’re crushed, your spouse or partner has had an affair and you feel absolutely devastated.  You feel betrayed. After the affair, a part...

Reading this you may feel utterly exhausted…at the end of your rope even. You and your spouse have been to marriage counseling and right...

Maybe you have been hearing your spouse asking you to be more vulnerable…more emotional connection in the marriage and that ask can...

There are many different scenarios in a relationship that can lead to broken trust. Maintaining trust in marriage boils down to the...

In this video I introduce you to what negative cycles are, how they keep us locked in the same fights, why they happen, their purpose,...

You’ve gotten a divorce and there are children involved. Sometimes the thought of divorce is that it will provide you with a complete...

Sometimes reading is not everyone's best avenue for taking in new content. I know I prefer having the ability to have options between...

Here it is again…you see your spouse or partner hurting…and worse, it’s because of something you  did.  In these moments the guilt and...

As you read this you might find yourself in the middle of your world being blown apart because of an affair.  Affair recovery might not...