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860-791-4688 | elizabeth@plumeriacounseling.hush.com
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90-Day "Hold Me Tight®" Program
Hold Me Tight® is a 90-day transformative program for couples struggling with communication, security and intimacy. Hold Me Tight® is rooted in emotionally focused couples therapy by Sue Johnson. This 90-Day program is offered both virtually and in person at our South Windsor, Connecticut office to help couples move out of disconnection and move into a secure, intimate relationship.
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​​​​Are you wishing to feel understood, heard and not alone in your relationship?Are you longing to feel connected to your partner again? Are you finding yourself often feeling like you just can't get things right in your relationship? You might be preparing for marriage and want to set yourselves up to have a lifelong successful relationship. Or you might just be wanting to make your good relationship even stronger.
Join our transformative 90-Day 'Hold Me Tight®' program for couples, and discover the map that guides you both out of disconnection and into a safe, loving bond.
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Why Attend?
Understand Romantic Love
Over 90 days you will learn what creates romantic love based on attachment theory and the science of emotions.
Gain a Road Map
In sessions, you will LEARN a structured road map to help you understand your patterns that lead to disconnection and PRACTICE how to get back on the path of a secure, intimate and safe bond.
Receive Tailored Support
Together, you and your spouse or partner will work privately with your counselor in sessions and have structured access to your counselor outside of sessions for additional support as you practice skills independently.
Transform Your Connection
At the end of 90-days you will have clarity on what creates disconnection, what creates romantic love and have a road map to empower you both to shape positive moments of connection.
What is 'Hold Me Tight®'?
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"Hold Me Tight ®" is a registered trademark to Sue Johnson. In life, every person needs a secure bond with someone else. This bond provides us a safe place to land in the middle of this world. Distress occurs in couples when this bond is strained. We end up not feeling secure when this bond feels disconnected.
Our 90-Day Hold Me Tight® program is transformative for couples, because it helps move them out of disconnection and back into secure connection utilizing the research-backed therapy model called Emotionally Focused Couples Therapy by Sue Johnson.
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What will you gain from this 90-Day 'Hold Me Tight®' program?
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Over 90-Days this program will:
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1) Provide you with a map that can make having a loving, safe and lasting bond possible.
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2) Help you and your partner better understand the depths of romantic love and the critical moments and actions that can define your relationship.
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3) Help you both learn how to initiate and direct positive moments of reaching and responding that are necessary to create a loving and secure bond.
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What does this 90-Day program include?
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Over the course of 90-days you will:
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1) Work through psycho-educational and experiential material based on Sue Johnson's book "Hold Me Tight®."
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2) Attend six, two hour intensive sessions (in-person or virtual) with your counselor to deep dive into learning and practicing new ways of communicating. These sessions occur every two weeks.
3) Have structured access to your counselor during the off weeks when you do not have sessions. You and your partner may ask your counselor questions via a HIPAA compliant messaging platform, for further support as you practice the skills learned in sessions on your own together.
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4) Be provided with informational packets at each session to take home with you. While purchasing Sue Johnson's book "Hold Me Tight®" is highly recommended, it is not required for this program.
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Who is this 90-Day 'Hold Me Tight®' program FOR?
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This workshop is for any couple who wants a better, stronger, intimate relationship. It is good for premarital couples who want to best be prepared for the road ahead to avoid common pitfalls in marriage, it is for struggling couples who want to get unstuck from negative patterns that leave both feeling frustrated and alone. And it is even for healthy couples who want to deepen their intimate connection with one another.
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This 90-Day program is a great way for couples to accelerate & bolster the work they are already doing in couples therapy or build a solid launching pad for their relationship before beginning couples therapy.
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Who is this program NOT FOR?
This 90-Day program IS NOT a good fit for couples where there is an active affair, untreated and/or active addiction, or active abuse in the relationship. If you are struggling with any of these issues, please contact us for counseling resources to guide you toward the help you need.
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If you are interested in gaining your road map to connection through our transformative 90-Day 'Hold Me Tight®' program, feel free to reach out to us by calling us at 860-791-4688, clicking 'Book Consultation,' or clicking 'Schedule Today' at the top of this page.
Let's start building your foundation towards having a lasting secure & safe bond.